The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. 8 snack-sized strips of Sweet Black. There are 672 calories in 1 Egg, Cheese and Bacon on Bagel. Get full nutrition facts and other common serving sizes of Multigrain Bagel including 1 miniature and 1 oz. People. Find Out How Many Calories Are In Dunkin' Donuts Multigrain Bagel, Good or Bad Points and Other Nutrition Facts about it. Multigrain is a tricky term that usually just means the food has “multiple types of grains,” which are not necessarily whole. 510/2000Cal left. There are 272 calories in 1 regular multigrain bagel. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A cone with nuts and chocolate received 37 points, and a multigrain bagel with raisins received 19. 380 Calories. 5 g. While it has 350. 750 Calorie Dunkin Donuts Bulking Meal Plan . 1 Donut. Cold Brew with Cream and Sugar (medium) | 10. There are 100 calories in 1 serving of Dunkin' Garden Veggie Cream Cheese Spread. 1g protein, and 277 calories. Calorie breakdown: 17% fat, 67% carbs,. The most basic bagels are made from a combination of refined wheat flour, salt, water, and yeast. Caramel Swirl Iced Coffee with Cream (small) | 9. At only 100 calories per bagel, this low-caloric bagel packs eight grams of fiber -- more than 30 percent of your daily. There are 276 calories in 1 regular Sesame Bagel. Most of those calories come from carbohydrates (52%). Have questions or comments? Call Wegmans Consumer Care Center: 1-800-WEGMANS (934-6267) Monday - Friday 8 AM – 7 PM ET . Burger King Royal Crispy Chicken Wrap. A Multigrain Flatbread fromDunkin’ Donuts contains 160 calories. Chicken & Roasted Pepper Dunkin' Wrap. Total Price. 5 g fat Carbs (g) 31 63 Donut: ½ the carbs Sugar (g) 12 5 Bagel: Less than ½ the sugar Fiber (g) 1 5 Bagel: 4 more grams fiber Protein (g) 3 11 Bagel: 8 more grams protein Source: Dunkin’ Donuts WebsiteFind calories, carbs, and nutritional contents for Multigrain and over 2,000,000 other foods at MyFitnessPalDunkin Donuts is a popular coffee and baked goods chain known for its donuts, bagels, and breakfast sandwiches. Bagel With Cream Cheese contains 25 grams of total carbs, 24 grams net carbs, 8 grams of fat, 5 grams protein, and 190 calories in one package. Multigrain Bagel: 350 Calories. Iced Drinks: 9-20 Points. Total Carbs. Starbucks Spinach, Feta and Egg White Wrap. Starbucks Turkey, Bacon, Cheddar and Egg White Sandwich. Calories in Dunkin’ Donuts Plain Bagel and Nutrition Facts. Everything Bagel. Brown Sugar Oat Iced Latte. The bagel has 60 grams of whole grain, and the flatbread has 16 grams of whole grain. Preheat oven to 400 degrees F (200 degrees C). Fitness Goals: Heart Healthy. 810/2300mg left. Chicken & Roasted Pepper Dunkin' Wrap. Updated: 6/26/2023. Trans Fat 0g. Nutrition Facts. carbs 264g. Most of those calories come from carbohydrates (79%). If you also avoid eggs or dairy, then doughnuts are out, but the multigrain bagel delivers 15 grams of protein and 8 grams of fiber from a combination of whole-wheat flour, sunflower seeds and. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 67 g. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Use your Uber account to order delivery from Dunkin' (1617 W Tennessee St) in Tallahassee. Over 35 million people have lost weight with FatSecret. Sodium 1750 mg. Nutrition Facts. Search in: Foods Recipes Meals. Plain Bagel. With 47 grams of fat, this is easily the highest-calorie breakfast sandwich at Panera. More info. There are 350 calories in 1 bagel of Dunkin' Donuts Multigrain Bagel. Fiber 5 g. You’ll also get iron (30% of your daily amount) in the Multigrain bagel. 0. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. To drink: Cold Brew (served black, or with almondmilk, oatmilk, or coconutmilk and a flavor shot) Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, Coconut Flavor Shots. Calorie breakdown: 28% fat, 52% carbs, 20% protein. Select an item to add to your meal. 5 grams of fiber in a plain bagel, a whole-wheat bagel has 4. We understand that some of our guests may have food allergies so we want you to know that while our coworkers follow Good Retail Practices for food safety, normal kitchen. Chicken & Roasted Pepper Dunkin' Wrap. 1 bagel (113g) Nutrition Facts. There are 240 calories in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. Multigrain bagels offer a nutritional profile that sets them apart from their refined counterparts. Nutrition Information Allergens Ingredients Restaurant Info FAQ. 0g 14% Sugars 6. Good source of fiber, protein, and iron. You can find whole grain bagels at most grocery stores or online. 5/67g left. Fat. Track calories, carbs, fat, and 18 other key nutrients. Total Fat. Dunkin's sausage, egg, and cheese croissant sandwich has 720 calories, 52g fat, 20g saturated fat, 42g carbohydrates, 21g protein, and 1,120mg sodium. 1490/2300mg left. The solution for many is to grab a fast-food breakfast—and the good news is that it's totally possible to find a fast-food chain with a healthy breakfast menu. Fitness Goals: Heart Healthy. Saturated Fat 0g 0%. Fat 62 g. 00g | Protein: 11. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. 3%. You'd need to walk 145 minutes to burn 520 calories. If you want the healthiest bagel from Dunkin, then I would recommend you go for the multigrain bagel. 5/67g left. 50% 66g Carbs. Click to visit. It also has 9 grams of protein and 47 grams of carbohydrates. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. Taste different flavors of donuts, bagels, baked goods and hot and iced beverages. People. Both have 320 calories, and they contribute 7g and 8g fiber respectively. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Multigrain Bagel. 290 calories. 16 items found. The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Exercise. AL AZ AR CA CO CT DE FL GA IL IN IA KS KY LA ME MD MA MI MN MS MO NE NV NH NJ NM NY NC OH OK OR PA RI SC TN TX UT VT VA WA DC WV WI All Less. 3 g. Sodium 1580 mg. 50 g. Sodium 620mg 27%. Snackin. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Per 1 bagel: 260 calories, 0. Click to visit. 410. 1140/2300mg left. Protein. Total Carbs. Cholesterol 0mg 0%. Fat 49. Fat 50 g. 8g. Nutrition Facts Serving Size 1 regular Amount Per Serving Calories 272 % Daily Values* Total Fat 1. 910/2300mg left. Sprinkle with everything bagel seasoning, if using. Grain-free and Keto certified, these bagels boast a rich, savoury flavour, a bouncy, light texture, and a. Calories 260. Courtesy of Dunkin. How does this food fit into your daily goals? Calorie Goal 1530 Cal. 5 75 820 33 3 3 0 25 0 318 283 3 Chorizo & Egg Dunkin' Wrap 1 Wrap 410 21 10 0 140 1010 34 3 3 1 20 1 249 227 3 Frozen Chocolate Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g). 19 %. 1 Large. Sesame Seed Bagel. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. 380 Cal: Multigrain Thin. Molasses is a by-product of. Calorie Goal 1590 Cal. Fat. Sodium 510mg 22%. Protein 11g. 220 Cal. Nutrition Facts. There are 510 calories in 1 sandwich of Dunkin’ Donuts Ham, Egg & Cheese on Bagel. Saturated Fat 0g 0%. INGREDIENTS Cold Brew Coffee: Steeped Arabica Coffee; Brown Sugar Cookie Flavored Syrup: Brown Sugar, Water, Invert Sugar, Molasses, Contains 2% or less of: Natural Flavor, Potassium Sorbate (Preservative); Cookie Butter Flavored Cold Foam: Nonfat Milk, Cane Sugar, Cream, Caramel 55. Trans Fat 0g. 2,000 calories a day is used for general nutrition advice. 270 calories. Preheat your air fryer to 350 degrees. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Protein 11g. Total Carbohydrates 67g 24%. 20%. Available on a croissant, English muffin, or bagel. $5. Fitness Goals: Heart Healthy. 5 75 820 33 3 3 0 25 0 318 283 3 Chorizo & Egg Dunkin' Wrap 1 Wrap 410 21 10 0 140 1010 34 3 3 1 20 1 249 227 3 Frozen Chocolate Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g) Protein (g) Vitamin D. The whole wheat bagel has fewer calories and sugar, and is a good source of fiber. Saturated Fat 0g 0%. Multigrain Bagel. Protein. Chive & Onion Stuffed Bagel Minis: A savory onion bagel filled with chive cream cheese and topped with toasted onions. DD Smart offers another delicious breakfast choice - the Multigrain Bagel. You'd need to walk 128 minutes to burn 460 calories. Calories in Dunkin’ Donuts Plain Bagel and Nutrition Facts. Manhattan Bagels Nutritional Information Allergen Information. Total Fat 12g 15%. Multigrain Bagel: Bagel: Cinnamon Raisin Bagels: Onion Bagel : view more bagels nutritional info: Food Search : Add this item to my food diary. Sugars 7g. The Egg White and Veggie bites (180 calories) and the Bacon and Cheddar bites (280 calories) come in packs of two and are packed with protein . Wendy's Chili. Calories 289. Bagel, white, plain or seasoned (1 medium – 3 1/2 – 4 diameter) contains 55g total carbs, 53. One Beyond Sausage Sandwich has 245 milligrams of calcium. Dunkin Donuts Bagel. $6. Use a dough whisk or wooden spoon to mix until dough forms. 5/67g left. Superb 100% FREE calorie counter apps. Fat 62 g. 250 calories. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. There are 510 calories in 1 sandwich of Dunkin’ Donuts Ham, Egg & Cheese on Bagel. Add the diced eggs to a small bowl along with the mayonnaise. Most of those calories come from carbohydrates (82%). Learn the good & bad for 250,000+ products. 1 Donut. $6. Total Fat 3g 4%. Chicken & Roasted Pepper Dunkin' Wrap. Premium Dunkin' Donuts Bacon, Egg, & Cheese on Multigrain Bagel (Per Website) Serving Size: 1 Sandwich. Know the complete nutritional facts table of these Calories in Dunkin' Multigrain Bagel from the below online calculator. The blueberry, cinnamon raisin, and whole wheat bagels contain 320 calories; the garlic and sour cream and onion bagels contain 330; everything and poppy seed bagels contain 340 calories; multigrain and sesame seed contain 350; and topping the charts is the Spinach Artichoke Supreme Bagel, with 390 calories. Cinnamon Raisin Bagels: Wheat Bagel: Onion Bagel: Toasted Bagel: Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel:. 1g. 00g Nutrition Facts - Similar White Cheddar Bagel Twist (Dunkin' Donuts)This bagel landed itself on the DD Smart menu for good reason: a whole bagel only has 320 calories and two grams of fat. Calorie breakdown: 19% fat, 66% carbs, 16% protein. Sodium 1780 mg. Here’s a breakdown of the potential nutritional benefits found in multigrain bagels:Kwik Trip, Inc. $6. 150 Cal. Publix Premium Multi-Grain Bagel Premium. Amount Per Serving: 380 Cal %DV* Total Fat: 8 g: 12. 2% 34. Fitness Goals:Heart Healthy. Sodium 1390 mg. If you opt for a flavored gourmet bagel like cinnamon raisin or blueberry, you can expect closer to 410 calories. Find calories, carbs, and nutritional contents for Egg & Cheese on Half A Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalNearly half of the nutrients containing in these foods are carbohydrates. Trans Fat 0g. Dunkin is committed to offering great tasting food and beverages that meet many different dietary needs. Cholesterol 260 mg. Monounsaturated Fat 0. 1 Wrap. Combine 3 quarts water and brown sugar in a large pot; bring to a boil. Start losing weight the healthy way with easy to use apps, online tools and support. Chicken & Roasted Pepper Dunkin' Wrap. 1% Protein Total Fat Total Carbohydrate 460 cal. Don't be fooled by the oatmeal—it has 35 grams of sugar. Trans Fat 0g. 500/2000Cal left. McDonald's Big Mac. In a large mixing bowl, combine flour, baking powder, salt, minced garlic, and greek yogurt. With 8 grams of fiber, 17 grams of protein, and 18 grams of fat, this breakfast will. Carbs. Total Fat 1g 1%. Cholesterol 220 mg. Safeway Honey Whole Wheat Bagel. This bagel also includes whole grain wheat and millet, and ground flax seeds with no high fructose corn syrup, no artificial flavors, preservatives or dyes. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Fatty acids. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. There are 672 calories in 1 Dunkin' Donuts sandwich of Egg, Cheese and Bacon on Bagel. 5”) sesame seed bagel with 2 tablespoons of cream cheese contains around 360 calories in total. Calorie breakdown: 19% fat, 66% carbs, 16% protein. 84: Oat Bran Bagel: 11. 5 g fat (0 g saturated fat, 0 g trans fat), 350 mg sodium, 54 g carbs (2 g fiber, 11 g sugar), 8 g protein. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. View allergens, ingredients and nutritional information here. Superb 100% FREE calorie counter apps. 8/67g left. Sugars 13g. Sugar is naturally vegan, but because bone char, a black substance made from burned cow bones, is often used in the refining process, it’s very likely that the sugar in Dunkin’ Bagels is not vegan. $6. Calcium 60mg. 5/67g left. 5 g 450 mg 0 g 0 g. Bagel, 310-390 Calories. Select any item to view the complete. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Place a piece of cream cheese into the hole, and cover the cream cheese over with dough. It contains 350 calories, 8 grams of fiber, and plenty of whole grains. 1140/2300mg left. 1 sandwich: 680 calories, 34 g fat (12 g saturated fat), 1,500mg sodium, 68 g carbs (5 g fiber, 8 g sugar), 26 g protein. Dunkin donuts nutrition bagel Dunkin donuts nutrition facts on bagels and cream cheese is a common breakfast choice, but may contain several hundred calories and dunkin donuts nutrition bagel with cream cheese excess fat. Comprehensive nutrition resource for Dunkin' Donuts Bagel, Multigrain. This new, better-for-you sandwich features a veggie egg white omelet with spinach, peppers and onions, topped with turkey sausage and American cheese and served on a new, thin seeded multigrain sandwich bread. Saturated fat 7 g. 5 0 0 0 670 68 4 12 10 12 X X Onion 1 Bagel 122 320 1 0 0 0 610 65 3 6 1 12 X Poppy 1 Bagel 118 310 2. And some donuts may have a little bit of trans fat, which can raise the “bad” cholesterol and lower. Premium Dunkin Donuts. How many calories are in a bagel with cream cheese at. Most of those calories come from fat (43%) and carbohydrates (40%). Multigrain Bagel: Toasted Bagel : view more bagels nutritional info: See Also: Optimum Nutrition 100% Egg Protein:A Panera Sprouted Grain Bagel Flat contains 180 calories, 2 grams of fat and 34 grams of carbohydrates. 1g protein, and 277 calories. People. Turkey Sausage Breakfast. 330 Cal: Nitro. Cholesterol 260 mg. Related. Learn the good & bad for 250,000+ products. Superb 100% FREE calorie counter apps. 71. Nutrition Facts. There are 272 calories in 1 regular Multigrain Bagel. Multigrain Bagel. Carbs. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. 29. CryptoScrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. 105 g. Register | Sign In. Multigrain Bagel: 11. Superb 100% FREE calorie counter apps. Fat. 00g 23% Dietary Fiber 4. Look, we know the bagels from the fast-food chain formerly known as Dunkin' Donuts aren't going to stand up to artisanal bagels in a side-by-side taste test. While carbs are crucial for fueling, B vitamins are also critical for energy production, notes a 2020 study in the journal Nutrients. For strict vegans, a solid breakfast option is the English muffin, which will give you a morning fiber boost. 1 donut. via Dunkin' Donuts Facebook Dunkin' Donuts has plenty of offerings that are calorie and fat-conscious but are still incredibly tasty. Monounsaturated Fat 0. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 00g | Protein: 15. To burn the 470 calories in a Egg and Cheese Sandwich on Bagel, you would have to run for 41 minutes or walk for 67 minutes. The Wheat Bagel, however, has only 350 calories, 4 g of fat and 650 mg of sodium. 1 bagel. Cholesterol 220 mg. 940/2300mg left. Learn the good & bad for 250,000+ products. 5/67g left. Looking for nutrition information for Tim Hortons beverages, baked goods, soups & other favourites? Search any menu item to see nutrition facts, allergen information and. A Dunkin’ Donuts multigrain bagel is worth 400 calories and a plain one is 370 calories. Before placing your order, please inform your server if a person in your party has a food allergy. Bagels are nearly two times higher in sugar content. Find calories, carbs, and nutritional contents for Egg & Cheese on Half A Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalStart losing weight the healthy way with easy to use apps, online tools and support. TIP: You could reduce your calorie intake by 170 calories by choosing the. The cream cheese adds 120 calories, but it will make the bagel taste a lot better. 5/67g left. Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. egg. Cinnamon makes a return to the list and pairs with raisins, another contender to. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. But of the three bagel sandwiches, Dunkin's came in last. Compared to 1. Track macros,. Calories % Daily Value* 11%. Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to start your day. Start losing weight the healthy way with easy to use apps, online tools and support. Learn about the number of calories and nutritional and diet information for Dunkin' Donuts Bagel, Multigrain. Name a better breakfast duo. You'd need to walk 106 minutes to burn 380 calories. Work in sour cream until dough forms. 32/67g left. Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Raisin Bagel from Dunkin Donuts. Dunkin Donuts Omelet Bites. Both have 320 calories, and they contribute 7g and 8g fiber respectively. There are in 1 serving of Dunkin' Donuts Multigrain Bagel. Dunkin’ Donuts Turkey Sausage, Egg, & Cheese Breakfast Sandwich. How to Maintain a High-Protein Diet at Dunkin' Donuts. Home;. Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. Fitness Goals: Heart Healthy. Stop by your local store to give these vegan menu items a try!Dunkin. 99. Dunkin’ Donuts produces delicious oven-baked. Fat 35 g. To burn the 470 calories in a Egg and Cheese Sandwich on Bagel, you would have to run for 41 minutes or walk for 67 minutes. $5. There is a lot of vitamin D in that food. Nutritional Info Carbs 44 g Dietary Fiber -- Sugars 4 g Fat 5 g1620 Cal. Content continues below --. Start losing weight the healthy way with easy to use apps, online tools and support. If you just have the bagel, you will get healthy food at Dunkin’ for only 380 calories. Chicken & Roasted Pepper Dunkin' Wrap. 17/67g left. The multigrain option is often favored for its wholesome blend of grains and seeds, adding a delightful crunch to every bite. Personalized health review for Dunkin Donuts Multigrain Bagel: 350 calories, nutrition grade (C plus), problematic ingredients, and more. 70/67g left. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. 49%. Starbucks Multigrain Bagel. Cals from Fat 27. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. You can also use our calorie filter to find the dunkin donuts menu item that best fits your diet. Whole-grain bagels provide more fiber-rich carbohydrates, which take longer to digest and promote more stable blood sugars. 350 calories. So naturally, there has to be a healthy alternative to this Dunkin' mainstay. 3g net carbs, 1. Total Fat. Cholesterol 300 mg. Multigrain Bagel: Onion Bagel: Bagel: Toasted Bagel: Cinnamon Raisin Bagels: Wheat Bagel : view more bagels nutritional info: See Also: Panera Bread Sesame Bagel:. 17. Log food: Dunkin' Powdered Donut. Nutrition Facts.